Trauma Therapy to Help You Heal and Move Forward

What Trauma Can Look Like

  • Childhood experiences

  • Abuse

  • Medical trauma

  • Accidents

  • Loss

  • Relationship trauma

Common Trauma Symptoms

  • Anxiety

  • Emotional numbness

  • Difficulty trusting others

  • Hypervigilance

  • Sleep problems

  • Shame or guilt

Our Trauma Therapy Approach

  • EMDR

  • Trauma-informed therapy

  • Cognitive approaches

Complex Trauma (C-PTSD)

  • Repeated relational trauma

  • Emotional regulation challenges

  • Identity and self-worth issues

Healing from trauma is possible. Therapy can help your nervous system feel safe again and help you develop new ways of responding to triggers and memories.

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