CONNECTION CREATIVITY GROWTH
Groups & Workshops
Explore therapeutic groups, wellness workshops, and creative experiences.
Upcoming Offerings
Resilience X
Resilience X is a skills-based group designed to help participants better understand how they respond to stress, change, and life’s challenges. Using an engaging sailboat metaphor, participants will explore the internal strengths, external supports, values, coping strategies, and thinking patterns that influence their ability to navigate difficult experiences.
Through guided discussion and practical activities, participants will develop personalized tools for managing stress, responding more intentionally, and moving forward with greater confidence. Each participant will leave with an individualized resilience plan they can continue using long after the group ends.
Groups & Workshops Interest/Registration Form
Complete this form to join a no-obligation interest list or request registration for a scheduled group or workshop.
For offerings still taking shape, we’ll contact you once at least six participants have expressed interest and we've scheduled a date.
For scheduled offerings, we’ll confirm availability and send you a secure payment link. Your place is reserved once we receive payment.
Current Offerings
Mindful Mandala Workshop
Slow down and discover the calming rhythm of dot mandala art. Participants will learn how to create repeating patterns using color, spacing, and intentional movement while practicing present-moment awareness. The process encourages focus, patience, and a gentle release from everyday stress. No artistic experience is needed—we provide specialized instruction, all materials, and light snacks.
Textured Release Workshop
Explore the experience of letting go through texture, creativity, and a satisfying peel-away process. This gently guided workshop gives you space to reflect on what you’re ready to release, without requiring you to share anything personal with the group. No artistic experience is necessary. Just come ready to create, reflect, and release.
Clay Worry Stones Workshop
Create a smooth, palm-sized worry stone designed to provide a calming sensory anchor during moments of stress or overwhelm. Participants will shape and texture their stones, adding a meaningful word, symbol, thumbprint, or botanical impression. The workshop combines mindful creativity with practical grounding skills you can use long after the experience ends. No artistic experience is needed & we provide all materials and light snacks.
Mindful Mug Workshop
Create a meaningful mug using calming colors, patterns, words, or symbols chosen with intention. Participants will explore how an everyday object can become a personal reminder to pause, breathe, and reconnect with the present moment. The experience will also include a mindful hot-chocolate activity focused on warmth, aroma, taste, and slowing down. No artistic experience is needed & we provide all materials and light snacks.