Complex PTSD often develops after ongoing trauma, difficult family dynamics, or long-term emotional stress. It can affect the way you think, feel, and respond in relationships long after the original experiences have passed.

You may feel constantly on edge, emotionally exhausted, disconnected, or trapped in cycles you cannot seem to break.

Common Symptoms of Complex Trauma

• Chronic anxiety or panic

• Emotional flashbacks

• Difficulty trusting others

• Shame and self-criticism

• Feeling stuck in survival mode

• Trouble feeling calm or present

• Relationship patterns that feel painful or repetitive

How Therapy Helps

Therapy for complex PTSD focuses on helping your nervous system feel safer, improving emotional regulation, and processing unresolved experiences so you can feel more grounded and connected.

You do not have to keep living in survival mode. We are here to help you move toward healing.