Childhood Trauma

Many adults carry the effects of childhood experiences long after the events are over. You may struggle with anxiety, people-pleasing, perfectionism, emotional overwhelm, or feeling like you are never quite enough. Even when life looks successful on the outside, old wounds can continue to shape how you feel, relate, and cope.

Therapy can help you understand these patterns with compassion and begin to heal them at the root.

Therapy to Help You Feel Safe, Seen, and More at Peace

Vanessa Dennis teaching attachment styles and relationship patterns

Common Signs Childhood Trauma May Still Be Affecting You

  • Difficulty trusting others

  • Fear of disappointing people

  • Chronic anxiety or hypervigilance

  • Feeling responsible for everyone else

  • Emotional numbness

  • Low self-worth or shame

  • Difficulty setting boundaries

Our Approach

We use trauma-informed therapy and EMDR to help you make sense of your experiences, build emotional safety, and create healthier ways of relating to yourself and others.

Healing from childhood trauma is possible. Reach out to begin therapy in a safe, supportive space.

Schedule a Consultation