Anxiety is your brain and body’s way of trying to protect you; sometimes the alarm system becomes a little too sensitive. These resources can help you understand how anxiety works, recognize the patterns that keep it going, and learn practical strategies for managing worry, panic, overthinking, and physical symptoms.
HANDOUTS & GUIDES
Why do my brain and body react this way?
What is happening to me, and what do I do when panic hits?
How do I interrupt the cycle when my brain won't let something go?
How can I use my breathing to help regulate my nervous system?
How do I release the tension my body is holding?
How do I recognize when anxiety is influencing the way I'm thinking?
How can I tell whether I'm sensing a real problem or anxiety is sounding the alarm?