From Our Bookshelf
Offers practical strategies to understand thought patterns, manage mental overwhelm, and develop healthier ways to respond to stress and difficult emotions.
by Dr. Caroline Leaf
A direct, irreverent look at the habits, thought patterns, and self-defeating behaviors that can keep us stuck, with practical encouragement for taking responsibility, making changes, and getting out of our own way.
by Adam Marburger
A practical, approachable guide to managing difficult emotions, building resilience, improving motivation, and using everyday psychological tools to navigate life's challenges.
by Julie Smith
Explores neurodiversity through a strengths-based lens, highlighting the unique abilities associated with different ways of thinking while offering a more balanced perspective on neurological differences beyond deficits and diagnoses.
by Thomas Armstrong
Uses the “rainforest mind” metaphor to explore the intensity, sensitivity, creativity, perfectionism, and complexity often experienced by gifted adults and youth, offering validation and practical strategies for greater self-understanding and well-being.
by Paula Prober MS, MEd